For how long have you thought happiness was out of your control?
That always some outside factors stealing your happiness?
When you achieve so and so, then you can finally be happy?
Thoughts like:
"That person is always in my face."
"I can't buy this. My life sucks."
"I'll never be happy."
The fact is - Happiness is a choice, not a result of circumstances.
Happiness is NOT chasing the 'amazingness' all the time.
Happiness is NOT based on how fancy your car is.
Happiness is NOT an end product that appears when you hit a destination.
But how many of us ignore these and miss out on what happiness really is?
Happiness is a CHOICE
Happiness is a state of mind. Sometimes it can be hard to stay high vibe and happy all the time, especially when we are facing challenges. Still, by practising changing our mindset, you can always be happier at the moment and let that become your primary emotion.
How To Get In The Right State Of Mind With These Easy Tips
- Smile more often
- Change the physiology
- Spend time with friends and family
- Express gratitude for what you have
- Get moving
Being happy is a conscious decision. Achieving happiness requires work sometimes, but it's worth the effort because being happy makes us feel better about ourselves and those around us.
Daily Routines To Build Your Habit For Happiness
Many habits can make someone happy. Some people find happiness in their work, while others find it in spending time with family. Some people find joy in hobbies, and others find peace and relaxation in spirituality and meditation. For some, the answer is found in nature, and for others, it's found through self-care, to sum up, always remind yourself.
1. Be grateful for what you have:
2. Practice self-compassion:
3. Take care of your body:
4. Look for the silver lining:
5. Live in the present moment:
6. Do something nice for someone else:
7. Spend time with people you love and who love you back
The best way to choose habits to make you happy is to follow your heart and do what makes you feel fulfilled.
Remember,
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